fbpx

The Blog

The Blog

Is your mental hard drive full?

It was great to see so many people openly sharing issues and posts around mental health for #mentalhealthawareness day yesterday, and I hope that this continues to help people suffering from stress, anxiety, and depression to name but a few. Many more organisations...

How to beat the Autumn blues

Is the change in seasons making you down? There appear to be two camps when it comes to Autumn. There are people like me that absolutely love it. I love the familiarity of a fresh start in September that is anchored from my fond memories of starting a new school term....

How to end the meetings culture that is taking over your life

It's official – you are wasting your life in meetings. There appears to be an epidemic of death by meetings. The number of clients that are complaining of feeling stressed and overwhelmed is on the rise, and one of the most significant factors that they cite is that...

Three things guaranteed to build your confidence today

"The view you adopt for yourself profoundly affects the way you lead your life. It can determine whether you become the person you want to be and whether you accomplish the things you value" Carol Dweck Confidence is essentially self -efficacy plus optimism; the...

4 things to remember when your day (or life) goes tits up!

Feeling smug. Monday morning I return from holiday feeling rested, restored and focussed. New Monday morning routine ensues with Yoga at 6:45. By 8:45 I have eaten breakfast with my children, lovingly packed them off to school and cracked on with some client follow...

The 4 practices you need to start today to get results tomorrow

Do you find yourself with a 'magpie brain' where you are taken off track easily because you have so many ideas? Do you continually struggle with the notion of work-life balance and find that boundaries begin to blur and time runs away with you? Or do you find it...

4 steps to supercharge your goals

Our intention creates our reality"- Wayne Dyer Goal setting is something we often associate with the beginning of a cycle whether its a new year, new month, new week or even the start of a new role or project. So why am I talking about goals in May? I can't be the...

Have you been caught in the tolerance trap?

Are you avoiding the difficult conversations? You know that they are not really difficult conversations, they are merely conversations that count - YOU just find them difficult. They are difficult because you are fearful of no longer being liked, don't want to be seen...

Sign up here for your free 2018 Discovery Planner

You have Successfully Subscribed!

Pin It on Pinterest