Is the change in seasons making you down? There appear to be two camps when it comes to Autumn. There are people like me that absolutely love it. I love the familiarity of a fresh start in September that is anchored from my fond memories of starting a new school term....

It's official – you are wasting your life in meetings. There appears to be an epidemic of death by meetings. The number of clients that are complaining of feeling stressed and overwhelmed is on the rise, and one of the most significant factors that they cite is that...

"The view you adopt for yourself profoundly affects the way you lead your life. It can determine whether you become the person you want to be and whether you accomplish the things you value" Carol Dweck Confidence is essentially self -efficacy plus optimism; the...

Despite rumours that I am super confident, do not underestimate the turmoil that can exist in my internal world on a very regular basis.  I know exactly how it feels to be brimming with self-doubt, feel overwhelmed by the voices in my head and get that nauseous...

Feeling smug. Monday morning I return from holiday feeling rested, restored and focussed. New Monday morning routine ensues with Yoga at 6:45. By 8:45 I have eaten breakfast with my children, lovingly packed them off to school and cracked on with some client follow...

Do you find yourself with a 'magpie brain' where you are taken off track easily because you have so many ideas? Do you continually struggle with the notion of work-life balance and find that boundaries begin to blur and time runs away with you? Or do you find it...

You don't know what you want or need but know that it isn't what you have right now. You know what you want but can't find the courage to go after it. Or you are overwhelmed and crippled by the chaos that surrounds you. Life is short, fragile and does not wait for...

Our intention creates our reality"- Wayne Dyer Goal setting is something we often associate with the beginning of a cycle whether its a new year, new month, new week or even the start of a new role or project. So why am I talking about goals in May? I can't be the...

Are you avoiding the difficult conversations? You know that they are not really difficult conversations, they are merely conversations that count - YOU just find them difficult. They are difficult because you are fearful of no longer being liked, don't want to be seen...