The Blog

In this week's episode of Your Permission to Pause I cover one my favourite topics so far: boundaries. How Setting Boundaries Can Supercharge Your Success, ...

In the latest episode of Your Permission to Pause, we're talking about something incredibly powerful: Communities. And trust me, this isn't just a buzzword. Communities, ...

Today, we're diving into a topic that's quite controversial—"Choose Your Hard." This quote, from an unknown author, suggests that life will always be hard, but ...

Welcome to the brand new podcast "Your Permission to Pause". In this blog, I share insights from our first episode, Working Smarter, Not Harder, where ...

We all have a comfort zone, a safe and familiar space where we feel secure and in control. It's a place where we know what ...

For years, I have had a love-hate relationship with journaling and meditation. I knew it was good for me (and sometimes I would even enjoy ...

Inspiration and nudges from the universe can come in the most unexpected forms. If you receive my monthly newsletter, 'Permission to Pause,' you will know ...

If only I could arrive with my clients in such a style! Thinking back to when I landed in a field in Headcorn brave enough ...

I am seeing a lot of change in organisations right now. Not just the usual organisational change that we have all come to expect, but ...

This month I had planned to write about routine and structure and all the things that September brings us. I was probably going to write ...

Over the past month, I have been privileged to work with several young people in one way or another. Youths can get a bad rap, ...

Connection became a big thing when the pandemic hit. Only it didn't really. The chimes of 'let's stay connected as a team' could be heard ...