Quick and Easy Guide to Reflective Practice

Quick and Easy Guide to Reflective Practice

For years, I have had a love-hate relationship with journaling and meditation. I knew it was good for me (and sometimes I would even enjoy it!), but I still didn’t do it consistently. I guess we could all say that about something in our lives. However, over the...
I want to know if….

I want to know if….

Inspiration and nudges from the universe can come in the most unexpected forms. If you receive my monthly newsletter, ‘Permission to Pause,’ you will know that I have recently tapped into poetry for inspiration and lessons in leadership and life. (If you...
3 reasons why you should parachute a coach into your organisation

3 reasons why you should parachute a coach into your organisation

If only I could arrive with my clients in such a style! Thinking back to when I landed in a field in Headcorn brave enough to jump solo with a static line, it probably wouldn’t be my most elegant entrance.  All jokes aside, I have metaphorically parachuted...
What I learned about leadership after 100 burpees

What I learned about leadership after 100 burpees

What type of leader are you? How would you rate your leadership skills? I’ve been working with leaders throughout the pandemic and what I’ve seen is a lot of perfectionism, unrealistic expectations and burnout.  I’ve worked with people who desperately want...

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