Why Stress Management is Key to Female Leadership

Why Stress Management is Key to Female Leadership

In the latest episode of Your Permission to Pause, a podcast dedicated to driven female leaders who strive to work smarter, not harder, we explore an important subject – stress management and its interplay with leadership and the female body. The Hidden Impact...
Finding Balance: When Helping Others Drains You

Finding Balance: When Helping Others Drains You

Leading without losing yourself – I want to explore when helping can actually be detrimental to growth. It’s a topic that’s close to my heart, I’ve always been intrigued by the concept of the helper’s high. It’s the burst of oxytocin...
Understanding the Art of creating Margin in your Life

Understanding the Art of creating Margin in your Life

As the sun rose on the morning of a pivotal workshop for me, my mind was buzzing with anticipation. I had meticulously outlined the day’s event for 15 industry leaders; everything was mapped with precision. But the universe had other plans. As I drove to the venue, my...
Unlocking the Secrets of a Successful Mid-Year Review

Unlocking the Secrets of a Successful Mid-Year Review

I wanted to take a moment to reflect on the latest episode of Your Permission to Pause, where I covered the often overlooked yet incredibly crucial topic of mid-year reviews. This episode holds a special place in my heart because it encapsulates so much of what it...
How Setting Boundaries Can Supercharge Your Success

How Setting Boundaries Can Supercharge Your Success

In this week’s episode of Your Permission to Pause I cover one my favourite topics so far: boundaries. How Setting Boundaries Can Supercharge Your Success, is all about those invisible (but oh-so-crucial) lines that help driven female leaders, like many of you,...

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