Quick and Easy Guide to Reflective Practice

Quick and Easy Guide to Reflective Practice

For years, I have had a love-hate relationship with journaling and meditation. I knew it was good for me (and sometimes I would even enjoy it!), but I still didn’t do it consistently. I guess we could all say that about something in our lives. However, over the...
I want to know if….

I want to know if….

Inspiration and nudges from the universe can come in the most unexpected forms. If you receive my monthly newsletter, ‘Permission to Pause,’ you will know that I have recently tapped into poetry for inspiration and lessons in leadership and life. (If you...
3 reasons why you should parachute a coach into your organisation

3 reasons why you should parachute a coach into your organisation

If only I could arrive with my clients in such a style! Thinking back to when I landed in a field in Headcorn brave enough to jump solo with a static line, it probably wouldn’t be my most elegant entrance.  All jokes aside, I have metaphorically parachuted...
Loss – a timely reminder about difficult transitions

Loss – a timely reminder about difficult transitions

This month I had planned to write about routine and structure and all the things that September brings us. I was probably going to write about the transition we find ourselves in at this time of year. Nature reflects many lessons to us, and the beginning of Autumn...
The day the kids taught us a thing or two

The day the kids taught us a thing or two

Over the past month, I have been privileged to work with several young people in one way or another. Youths can get a bad rap, whether it is on the local community Facebook page (yes, Pam we know YOU didn’t hang around the co-op in your day) or in conversation...

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