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Are you really getting to grips with resilience?
Resilience has become a real buzzword but are organisations truly investing in building resilience for their employees or are they just paying lip service to it? Building resilience goes beyond self-care. It starts with self-awareness. If it’s done right, it can lead...
Is it OK to lose your sh*t?
This is a great question to contemplate. I was asked this at a recent workshop I was facilitating. I think it would be mad to think that we can go through life without losing our sh*t. We are human and the pressures of work and family life can get simply too much....
Is your mental hard drive full?
It was great to see so many people openly sharing issues and posts around mental health for #mentalhealthawareness day yesterday, and I hope that this continues to help people suffering from stress, anxiety, and depression to name but a few. Many more organisations...
How to beat the Autumn blues
Is the change in seasons making you down? There appear to be two camps when it comes to Autumn. There are people like me that absolutely love it. I love the familiarity of a fresh start in September that is anchored from my fond memories of starting a new school term....