Quick and Easy Guide to Reflective Practice

Quick and Easy Guide to Reflective Practice

For years, I have had a love-hate relationship with journaling and meditation. I knew it was good for me (and sometimes I would even enjoy it!), but I still didn’t do it consistently. I guess we could all say that about something in our lives. However, over the...
I want to know if….

I want to know if….

Inspiration and nudges from the universe can come in the most unexpected forms. If you receive my monthly newsletter, ‘Permission to Pause,’ you will know that I have recently tapped into poetry for inspiration and lessons in leadership and life. (If you...
What I learned about leadership after 100 burpees

What I learned about leadership after 100 burpees

What type of leader are you? How would you rate your leadership skills? I’ve been working with leaders throughout the pandemic and what I’ve seen is a lot of perfectionism, unrealistic expectations and burnout.  I’ve worked with people who desperately want...
5 ways to get your time back

5 ways to get your time back

Overwhelmed, firefighting and a never-ending to-do list?  Procrastination, can’t think straight and no time to do the strategic stuff?  Sound familiar?  And isn’t it ironic that you THINK you don’t have the time to address the...
Is your team agile or fragile?

Is your team agile or fragile?

We know that collective resilience has been more than tested and one year on despite seeing the light at the end of the tunnel, more and more clients are telling me that their teams are on the edge. As organisations start to recover from the lost opportunities from...

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