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Are you really getting to grips with resilience?
Resilience has become a real buzzword but are organisations truly investing in building resilience for their employees or are they just paying lip service to it? Building resilience goes beyond self-care. It starts with self-awareness. If it’s done right, it can lead...
I am celebrating all the women in my life
It’s International Women’s Day, and our feeds are going to be flooded with inspirational women and quotes. Overkill? Never! It’s so important to celebrate the women in our lives. Don’t get me wrong it’s also important to say thanks to the men too, but not today. Today...
If you want to make the change, you must do the work
I was recently inspired by a brilliant quote from Elizabeth Dialto. “There are plenty of people out there today, that are over consuming and under-integrating” This quote really resonated with me because of the work I do around change. So many times I’ve been...