If you want to make the change, you must do the work

If you want to make the change, you must do the work

 I was recently inspired by a brilliant quote from Elizabeth Dialto. “There are plenty of people out there today, that are over consuming and under-integrating” This quote really resonated with me because of the work I do around change. So many times I’ve been...
The myths of work-life balance

The myths of work-life balance

Is the business of life passing you by? As a leader are you missing the things on your doorstep that are important to you? We have passed the point of midwinter and the days are finally start to get lighter. The time between Christmas and New Year is a great time to...
Is life taking you on a detour?

Is life taking you on a detour?

Is life taking you on a detour? Without wanting to sound like a judge on the X Factor, we are all on a journey. However, sometimes the journey takes us on a serious detour. For some of us, this detour is only a short-term diversion. But for others, it’s a heavy...
How to beat the Autumn blues

How to beat the Autumn blues

Is the change in seasons making you down? There appear to be two camps when it comes to Autumn. There are people like me that absolutely love it. I love the familiarity of a fresh start in September that is anchored from my fond memories of starting a new school term....
4 things to remember when your day (or life) goes tits up!

4 things to remember when your day (or life) goes tits up!

Feeling smug. Monday morning I return from holiday feeling rested, restored and focussed. New Monday morning routine ensues with Yoga at 6:45. By 8:45 I have eaten breakfast with my children, lovingly packed them off to school and cracked on with some client follow...
The 4 practices you need to start today to get results tomorrow

The 4 practices you need to start today to get results tomorrow

Do you find yourself with a ‘magpie brain’ where you are taken off track easily because you have so many ideas? Do you continually struggle with the notion of work-life balance and find that boundaries begin to blur and time runs away with you? Or do you...

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