The Blog

What IS confidence anyway – 3 things to remember when you are having a wobble

Despite rumours that I am super confident, do not underestimate the turmoil that can exist in my internal world on a very regular basis. I ...
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Tue 10 Jul 2018 / Confidence

4 things to remember when your day (or life) goes tits up!

Feeling smug. Monday morning I return from holiday feeling rested, restored and focussed. New Monday morning routine ensues with Yoga at 6:45. By 8:45 I ...
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Wed 27 Jun 2018 / Change, Communication, Leadership, Resilience

The 4 practices you need to start today to get results tomorrow

Do you find yourself with a 'magpie brain' where you are taken off track easily because you have so many ideas? Do you continually struggle ...
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Wed 13 Jun 2018 / Change, Communication, Leadership, Resilience, Team Development

Clarity, confidence and chaos – the three things that are keeping you stuck

You don't know what you want or need but know that it isn't what you have right now. You know what you want but can't ...
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Tue 29 May 2018 / Confidence

4 steps to supercharge your goals

Our intention creates our reality"- Wayne Dyer Goal setting is something we often associate with the beginning of a cycle whether its a new year, ...
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Tue 15 May 2018 / Change, Confidence

Have you been caught in the tolerance trap?

Are you avoiding the difficult conversations? You know that they are not really difficult conversations, they are merely conversations that count - YOU just find ...
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Tue 1 May 2018 / Communication, Leadership, Team Development

Why confidence has nothing to do with being an extrovert

Confidence has NOTHING to do with being an extrovert. There I said it. So relieved to get that off my chest. It's something that has ...
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Wed 25 Apr 2018 / Confidence

Drop the busy badge and take a RISK

Being Busy is Lazy Thinking. Busy Busy Busy. Isn’t life soooooo BUSY? I’m busy. You’re busy. We’re all busy. We proudly wear our ‘busy ...
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Thu 5 Apr 2018 / Change, Communication, Confidence, Resilience

Doing the work from the inside out – 5 things to help you create change that sticks

“There are plenty of people out there today, that are over consuming and under-integrating” Elizabeth Dialto How many times have you been brimming with enthusiasm ...
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Sun 1 Apr 2018 / Change