Quick and Easy Guide to Reflective Practice

Quick and Easy Guide to Reflective Practice

For years, I have had a love-hate relationship with journaling and meditation. I knew it was good for me (and sometimes I would even enjoy it!), but I still didn’t do it consistently. I guess we could all say that about something in our lives. However, over the...
I want to know if….

I want to know if….

Inspiration and nudges from the universe can come in the most unexpected forms. If you receive my monthly newsletter, ‘Permission to Pause,’ you will know that I have recently tapped into poetry for inspiration and lessons in leadership and life. (If you...
3 reasons why you should parachute a coach into your organisation

3 reasons why you should parachute a coach into your organisation

If only I could arrive with my clients in such a style! Thinking back to when I landed in a field in Headcorn brave enough to jump solo with a static line, it probably wouldn’t be my most elegant entrance.  All jokes aside, I have metaphorically parachuted...

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